The Wu Hsing Chuan Academy offers a special Tai Chi program that is one of the finest products of the Chinese culture. This internal arts program is an exercise for overall health that will improve balance, tone the body and promote longevity. Tai Chi Chuan as “Ultimate Supreme Boxing” introduces our internal strength or “Chi” by practicing less strenuous exercises in a slow meditative state of mind and movements. You will improve your quality of life as well as understanding the principles of the Yin and Yang. There are many different styles of Tai Chi, but we offer the five animal modification of the Yang styles. By doing this, we will put specific values not only on the health aspects of this art but also on the self-defense qualities of the art. Tai Chi has been practiced for thousands of years and is mostly interested towards the elderly but also enjoyed by the younger matured people.